Sweet Off/The journal

THE SWEET OFF JOURNAL

A little knowledge.
For your everyday.

Decode a label. Check a scan. Find one small change that fits your day.

A GOOD PLACE TO STARTWhat is your food label really telling you?Two illustrated labels and a printable checklist.Take a closer look
FOOD CHOICESLow-sugar diet foodsA practical food list, meal ideas and label checks—without cutting out whole fruit.Read the guide START WITH THE MEANINGNo-sugar dietWhat “no sugar” can mean, which foods still fit, and a realistic way to start.Read the guide

Explore the guides

13 guides

Daily habits · 4 min read

How to track added sugar in everyday food

Start an added-sugar log with a worked portion example, a US versus UK label check, and a way to keep missing numbers separate from zero.

Read the guide
Food labels · 3 min read

No added sugar vs sugar-free: what should you check?

No added sugar and sugar-free mean different things. Compare US and EU label claims, a yogurt example, and the checks that matter before logging food.

Read the guide
App know-how · 4 min read

Are sugar scanner apps accurate?

Understand barcode, label and food-photo scanning, what a camera cannot measure, and a practical five-point check for sugar estimates before logging.

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Health context · 4 min read

What Happens When You Stop Eating Sugar? Realistic Benefits and Limits

What changes when you cut back on added sugar? A sourced guide to weight, acne, sleep, inflammation and cravings, without a detox timeline or guaranteed results.

Read the guide
Food labels · 3 min read

Processed vs natural sugar: what actually matters?

Understand natural, added and free sugars, compare everyday foods, and learn why honey or juice needs a closer look at the label.

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Daily habits · 3 min read

How to Quit Sugar: A Practical 30-Day Plan

Want to quit sugar or try a 30-day no-sugar challenge? Use a flexible plan to reduce added sugar, compare foods and handle cravings without cutting out whole fruit.

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Daily habits · 2 min read

How to Handle Sugar Cravings

Notice patterns and plan a practical response. Practical guidance, source links and sugar tracking tips from Sweet Off.

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Daily habits · 2 min read

Sugar Detox for Beginners: What the Phrase Really Means

Searching for a sugar detox? Learn how to reduce added sugar, read labels and plan a realistic first week without claims about cleansing or cutting out fruit.

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Daily habits · 2 min read

Changing a Persistent Sugar Habit

A practical guide to routines, cravings and support. Practical guidance, source links and sugar tracking tips from Sweet Off.

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Food labels · 2 min read

How to Find Added Sugars on Food Labels

Compare total and added sugars with illustrated food-label examples and a free printable checklist. Learn serving-size checks before logging with Sweet Off.

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Health context · 2 min read

Does Sugar Cause Acne? What the Evidence Says

Does sugar cause acne? See what low-glycemic diet studies suggest, why sugar alone is not a proven cause, and how to use a food diary without replacing treatment.

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Health context · 3 min read

Can Cutting Sugar Help with Weight Loss?

Can cutting sugar help with weight loss? Compare everyday drinks and snacks, understand calories and portions, and avoid the promise of a fixed result.

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Health context · 2 min read

Sugar Withdrawal Symptoms? What to Check and When to Get Help

Headache or cravings after reducing sugar? Learn what the evidence can and cannot say about “withdrawal,” what else may have changed, and when to seek care.

Read the guide

Written by Oskar Vanhove, Sweet Off, with sources linked in each guide. General education, not medical advice or a medically reviewed treatment plan.