Capture the moment
Type a meal in your food diary, use your voice, or start from a scan. Include enough detail to review the food and portion later.
THE LITTLE DETAILS ADD UP
Your day. A clearer picture.
Coffee on the way out. Lunch between meetings. The toast you make every afternoon. Keep the everyday details together in a diary you can return to.
Download on theApp StoreMade for your everyday routine.
A SIMPLE PLACE TO START
Make it part of your day.
Review a day at a glance
Move between dates to see your food entries. The sample screen groups meals with estimated sugar figures and a daily total.
Make the next entry easier
Use recently logged foods as a starting point. Check the portion each time: the same meal name can describe different amounts.
KNOW WHAT YOU’RE LOOKING AT
Natural, added, total.
Let’s make it clearer.
Learn what the different sugar terms mean, why a “natural” sweetener still counts, and what to check on a package.
Read the sugar comparisonSAVE IT FOR YOUR NEXT SHOP
A useful little
label checklist.
Serving size first. Sugar figures next. Use our annotated examples and printable checklist to make your next comparison easier.
Explore the label guideGet the checklist (PDF)GOOD TO KNOW
A few details,
before you start.
Are these real personal food records?
No. This screen was captured from the app using local demo entries. The foods and figures illustrate the interface; they do not belong to a customer.
Why separate natural and processed sugar?
It can help you review where an estimate comes from. For label comparisons, use the specific terms total sugars and added sugars. Our processed versus natural sugar guide explains the difference.
KEEP EXPLORING
Find your next useful feature.
ONE SMALL STEP
A little more awareness.
A routine that’s yours.
Bring Sweet Off along for the everyday moments.
Download on theApp Store