Open craving support
Tap “Talk me down” on the home screen. You may also see this feature described as Panic Mode.
ROOM TO BE HUMAN
A small pause. A little support.
When a craving interrupts your day, you don’t need a perfect response. Sweet Off gives you a place to pause and choose a practical next step.
Download on theApp StoreMade for your everyday routine.
A SIMPLE PLACE TO START
Make it part of your day.
Choose what feels useful
Try the guided pause or a practical tip. You can stop whenever you like and return to your day.
Notice the context
Were you hungry, tired, or taking your usual break? Use what you notice to plan your next meal or routine.
KNOW WHAT YOU’RE LOOKING AT
Natural, added, total.
Let’s make it clearer.
Learn what the different sugar terms mean, why a “natural” sweetener still counts, and what to check on a package.
Read the sugar comparisonSAVE IT FOR YOUR NEXT SHOP
A useful little
label checklist.
Serving size first. Sugar figures next. Use our annotated examples and printable checklist to make your next comparison easier.
Explore the label guideGet the checklist (PDF)GOOD TO KNOW
A few details,
before you start.
Will this stop every craving?
No. Different situations call for different responses. The tools offer something to try, without a guaranteed outcome.
What if tracking makes me anxious?
Take a break from tracking. If food rules cause distress or restrictive eating, seek support from a qualified professional.
KEEP EXPLORING
Find your next useful feature.
ONE SMALL STEP
A little more awareness.
A routine that’s yours.
Bring Sweet Off along for the everyday moments.
Download on theApp Store