Build a record first
Log meals and portions across ordinary days. A chart becomes more useful when your entries are consistent.
SMALL STEPS, OVER TIME
See the effort you’re putting in.
Some changes are easier to notice when you look back. Review your daily averages and keep your routine in view with streaks and progress tools.
Download on theApp StoreMade for your everyday routine.
A SIMPLE PLACE TO START
Make it part of your day.
Look beyond a single day
Use the week selector to review daily-average sugar charts. Consider missing meals and portion changes before drawing conclusions.
Choose your next small step
Keep what feels manageable. A streak is a reminder of your routine, not a measure of your worth or health.
KNOW WHAT YOU’RE LOOKING AT
Natural, added, total.
Let’s make it clearer.
Learn what the different sugar terms mean, why a “natural” sweetener still counts, and what to check on a package.
Read the sugar comparisonSAVE IT FOR YOUR NEXT SHOP
A useful little
label checklist.
Serving size first. Sugar figures next. Use our annotated examples and printable checklist to make your next comparison easier.
Explore the label guideGet the checklist (PDF)GOOD TO KNOW
A few details,
before you start.
Does a lower number always mean a better day?
No. Sugar is only one part of food and nutrition. Meal context, portions, and whether you logged everything also affect the number.
Are the screenshot results typical?
No. The screenshot uses seeded data to demonstrate the chart. It does not represent customer results.
KEEP EXPLORING
Find your next useful feature.
ONE SMALL STEP
A little more awareness.
A routine that’s yours.
Bring Sweet Off along for the everyday moments.
Download on theApp Store