Start with an ordinary day
Log the foods and drinks you already enjoy. Type a meal, speak it, or use a scan to get started.
YOUR EVERYDAY COMPANION
Find your rhythm. One meal at a time.
A food diary, a scanner and a little encouragement, together in one place. Sweet Off helps you notice your sugar habits and choose what you want to do next.
Download on theApp StoreMade for your everyday routine.
A SIMPLE PLACE TO START
Make it part of your day.
Look for a useful pattern
Review your daily records and portions. A familiar drink or sauce might be an easier place to make a change than rewriting your whole routine.
Keep the parts that work
Return to your diary, explore recipe ideas and use craving support when it helps. Build a routine that fits real life.
KNOW WHAT YOU’RE LOOKING AT
Natural, added, total.
Let’s make it clearer.
Learn what the different sugar terms mean, why a “natural” sweetener still counts, and what to check on a package.
Read the sugar comparisonSAVE IT FOR YOUR NEXT SHOP
A useful little
label checklist.
Serving size first. Sugar figures next. Use our annotated examples and printable checklist to make your next comparison easier.
Explore the label guideGet the checklist (PDF)GOOD TO KNOW
A few details,
before you start.
Can I log without scanning?
Yes. You can type or speak a meal as well as use food-photo, barcode and nutrition-label scanning.
Where can I see my food history?
Open your food diary and choose a day to review the entries. The Daily Records page walks through an example.
KEEP EXPLORING
Find your next useful feature.
Daily records
Your meals. Your patterns. All in one place.
Take a lookFood scanning
A closer look at the food in front of you.
Take a lookCraving support
A moment to pause when you need it.
Take a lookProgress & streaks
Make the everyday effort feel visible.
Take a lookRecipe inspiration
Find something you look forward to eating.
Take a lookONE SMALL STEP
A little more awareness.
A routine that’s yours.
Bring Sweet Off along for the everyday moments.
Download on theApp Store